Benefits of Sleeping on the Left side

Benefits of Sleeping on Your Left side

Benefits of Sleeping on Your Left Side.

In Ayurveda it is called Vamkukshi.

1. Prevents Snoring

2. Helps in better Blood Circulation

3. Helps in proper Digestion after meals

4. Gives relief to people having Back and Neck pain

5. Helps in filtering and purifying toxins, Lymph fluids and wastes

6. Prevents serious illness as accumulated toxins are flushed out easily

7. Liver and kidneys work better

8. Helps in smooth Bowel movements

9. Reduces workload on Heart and maintain its proper functioning

10. Prevents acidity and Heartburn

11. Prevents Fatigue during in the morning

12. Fat gets digested easily

13. Positive impact on the Brain

14. It delays onset of Parkinson’s and Alzheimer’s Disease

15. It delays Ageing Process.

It is also considered to be the best sleeping position according to Ayurveda.

In brief below is explanation for it:

1. It bolsters the lymphatic system.

We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in the quest for optimum health.
Specifically, a small body of research suggests that, for many people, sleeping on the left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to health and medicine that originated in India.
So why all the fuss about sleeping on the left side? Turns out it may be good for our digestion, our backs, and even our hearts due to the positions of different organs. Here are six potential benefits that may be derived from catching some Zzzs while lying on your left side.Health benefits of sleeping on you left side
According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain. In contrast, sleeping on your right side can decrease the lymphatic system’s efficiency.

2. It may improve digestion.

When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity. Specifically, lying on the left side allows food waste to easily move from the large intestine into the descending colon (meaning you’re more likely to have a bowel movement upon waking). Sleeping on the left side also allows the stomach and pancreas to hang naturally (our stomach lies on the left side of the body), which can keep the development of pancreatic enzymes and other digestive processes humming. (Need help visualizing this process? Consult the image above).

3. It’s good for your heart.

Doctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. Even if you’re not pregnant (or a woman), sleeping on the left side may help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. That said, it should be noted that there’s some debate over whether sleeping on the left or right side is best for heart health.

4. It’s ideal for pregnant women.

Sleeping on the left side doesn’t only improve pregnant women’s circulation. It can also help to relieve pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. For this reason, doctors tend to recommend that pregnant women spend as much of their sleep time as possible on their left sides.

5. It may reduce heartburn.

A study published in The Journal of Clinical Gastroenterology found that lying on the left side can help reduce acid reflux symptoms. Again this is because our stomach lies on the left side. Conversely, lying on the right side may aggravate these symptoms. The effects are fairly immediate; if you’re struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side.

6. It may relieve back pain.

People who suffer from chronic back pain may benefit from switching to left-side sleeping. That’s because sleeping on your side can relieve pressure on the spine. Feeling more comfortable, in turn, will improve your chances of getting a good night’s sleep.

Note

While all of these factors point to compelling reasons to start sleeping on your left side, it’s important to note that some people—including those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome—may not benefit from side sleeping. If you’re unsure about what sleep positions may be best for you, it’s always a good idea to consult a medical professional.

 

Sleeping on the Left side of the Bed makes you More Cheerful and Positive.

                       ----------- Hari Om ----------